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CRACKER BARREL, chicken tenderloin platter, fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 874 MG | 38% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (28% DV).
About CRACKER BARREL, chicken tenderloin platter, fried
Fried chicken tenderloin from Cracker Barrel's platter lineup, breaded and cooked to a golden crust. The fat content is moderate rather than heavy, and protein runs reasonably high given the cut. Fiber is minimal, as you'd expect from a fried restaurant dish. It fits the comfort-food role well, though the breading adds refined starch to what would otherwise be a leaner protein.
Dietary Information
Notable micronutrients in CRACKER BARREL, chicken tenderloin platter, fried include Niacin (42% DV) , Sodium, Na (38% DV) , Selenium, Se (30% DV) , Vitamin B-6 (29% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, CRACKER BARREL, chicken tenderloin platter, fried gets 25% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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