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Restaurant, Italian, spaghetti with meat sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of Selenium, Se (24% DV).
About Restaurant, Italian, spaghetti with meat sauce
Spaghetti with meat sauce from a sit-down Italian restaurant is a balanced, unpretentious plate. Pasta provides the bulk of the carbohydrates, ground meat contributes protein and some fat, and the tomato sauce adds modest depth. Fiber is low but present. It's not a heavy dish, and it covers the basic macros in reasonable proportion for a restaurant meal.
Dietary Information
Notable micronutrients in Restaurant, Italian, spaghetti with meat sauce include Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Restaurant, Italian, spaghetti with meat sauce gets 19% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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