Restaurant, Italian, spaghetti with meat sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of Selenium, Se (24% DV).
About Restaurant, Italian, spaghetti with meat sauce
A classic comfort dish, this meal combines long strands of pasta with a savory meat-based sauce. Typically, it features wheat-based spaghetti, ground meat (often beef or a blend), tomatoes, and various herbs and spices. The nutritional profile provides a mix of macronutrients: carbohydrates from the pasta offer a source of quick energy, while the meat contributes protein essential for building and repairing tissues. The fat content, which can vary depending on the meat and cooking method, provides calories and aids in the absorption of fat-soluble vitamins. The fiber content, though present, is relatively low, primarily coming from the pasta and any vegetables included in the sauce.
When incorporating this into a balanced diet, portion control is key. The caloric density can be high, particularly if the sauce is rich in added fats or if large portions are served. Consider opting for lean ground meat, such as turkey or chicken, and emphasizing vegetables in the sauce to boost the fiber and micronutrient content. Supplementing the meal with a side salad or steamed vegetables can further enhance its nutritional value. Common preparation methods include boiling the pasta and simmering the sauce separately, allowing for customization of ingredients and portion sizes to meet individual dietary needs and preferences.
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