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DENNY'S, coleslaw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 86.1 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (72% of Daily Value per 100g).
About DENNY'S, coleslaw
Denny's coleslaw runs significantly richer than the Applebee's version, with fat as the clear dominant macronutrient. The mayo-heavy dressing overwhelms the minimal fiber from the cabbage, and the overall calorie density is higher than you might expect from what is nominally a vegetable side. Sugar and fat together define the profile. Coleslaw at diners tends toward the indulgent end of the spectrum, and this version lands there clearly.
Dietary Information
Notable micronutrients in DENNY'S, coleslaw include Vitamin K (phylloquinone) (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, DENNY'S, coleslaw gets 2% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DENNY'S, coleslaw
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