DENNY'S, coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 86.1 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (72% of Daily Value per 100g).
About DENNY'S, coleslaw
This creamy, crunchy side dish is a staple at many American diners and barbecue joints. It's made from shredded cabbage mixed with carrots and tossed in a tangy, mayonnaise-based dressing. While it adds a refreshing contrast to rich, smoky meats, it's also higher in calories and fat than many people realize. The cabbage and carrots provide a modest amount of fiber and some vitamin C, but most of the calories come from the dressing, which is typically made with mayonnaise or a similar creamy base.
Coleslaw is most commonly served as a side dish alongside fried chicken, burgers, or pulled pork sandwiches. It can also be used as a topping for tacos or piled onto sandwiches for added crunch and moisture. Some lighter versions swap the mayo for Greek yogurt or a vinaigrette to reduce fat content. While it's not a significant source of protein or complex carbohydrates, it can still be part of a balanced meal when paired with lean proteins and whole grains. For those watching their calorie intake, portion size is key—what looks like a small scoop can still pack a caloric punch.
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