Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Restaurant Foods Sr Legacy
206 Calories
19g Protein
7.8g Carbs
11.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.1g
Cholesterol 67mg 22%
Sodium 467mg 20%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.9g 3%
Total Sugars 2.9g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 0.8mg 4%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19g 50%
Carbs 7.8g 21%
Fat 11.0g 29%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 9%
Riboflavin 0.2 MG 17%
Niacin 6.4 MG 40%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.2 MG 13%
Folate, total 22 UG 6%
Vitamin B-12 0.5 UG 19%
Vitamin A, RAE 53 UG 6%
Vitamin E (alpha-tocopherol) 1.9 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 30 MG 7%
Phosphorus, P 235 MG 19%
Potassium, K 319 MG 7%
Sodium, Na 467 MG 20%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.2 MG 7%
Selenium, Se 25.3 UG 46%

Related Foods in Restaurant Foods

Food Calories Protein Carbs Fat
Restaurant, Chinese, sesame chicken 293 14.3g 26.9g 14.3g APPLEBEE'S, Double Crunch Shrimp 323 12.3g 26.0g 18.9g APPLEBEE'S, french fries 290 3.3g 39.5g 13.2g APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 143 5.0g 21.1g 4.3g APPLEBEE'S, mozzarella sticks 316 14.9g 22.9g 18.4g APPLEBEE'S, chicken tenders, from kids' menu 296 19.3g 18.4g 16.2g

Nutrition Highlights

  • Good source of protein with 19g per 100g.
  • Good source of Sodium, Na (20% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Niacin (40% DV).
  • Good source of Pantothenic acid (28% DV).

About CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

This popular Italian-American dish features a breaded and fried chicken cutlet topped with marinara sauce and melted cheese, typically mozzarella and parmesan. Without the pasta side, it offers a substantial protein content of 19 grams per 100 grams, making it an excellent choice for those looking to increase their protein intake. The dish contains 11 grams of fat per 100 grams, with a significant portion coming from the frying oil and cheese. While it's relatively low in carbohydrates at 7.8 grams per 100 grams, it's important to note that this doesn't include any pasta or bread typically served alongside.

When considering this dish in a balanced diet, it's worth noting that while it provides good quality protein and some essential nutrients from the cheese and tomato sauce, it's also relatively high in calories at 206 per 100 grams. The breading adds both calories and carbohydrates, while the frying process increases the fat content. For those watching their calorie intake, portion control is key. The dish can be modified for a healthier version by baking instead of frying the chicken, using reduced-fat cheese, and opting for a lighter hand with the breading. Common accompaniments might include a side salad or steamed vegetables to add fiber and micronutrients without significantly increasing the calorie count.

Compare CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

See how CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta compares to other foods:

More in Restaurant Foods

Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.

Ask AI about CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Hi! Ask me anything about CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta — nutrition, recipes, health benefits, or meal ideas.