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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (28% DV).
About CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Carrabba's chicken parmesan, served without the cavatappi pasta, is mostly breaded chicken breast topped with marinara and melted cheese. Stripping the pasta keeps carbs lower than the full plated version. Protein is high from the chicken, and fat comes from the breading, oil used in cooking, and the cheese topping. It's one of the stronger protein options at an Italian table, though not a light dish overall.
Dietary Information
Notable micronutrients in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta include Selenium, Se (46% DV) , Niacin (40% DV) , Pantothenic acid (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta gets 37% of its calories from protein, 15% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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