Restaurant, Chinese, sesame chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 61.1 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 83 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 27.1 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Restaurant, Chinese, sesame chicken
A popular offering on Chinese restaurant menus, this dish typically features bite-sized pieces of chicken, deep-fried and coated in a sweet and savory sauce, often with sesame seeds. While generally appealing to the palate, understanding its nutritional profile is crucial for informed dietary choices. It provides a moderate amount of protein, which is beneficial for muscle maintenance and overall satiety. However, the high carbohydrate content, primarily from the breading and sauce, combined with a significant fat content from both frying and the sauce ingredients, contributes a substantial number of calories per serving. The fiber content is relatively low.
Given its calorie density and potential for high sodium and added sugars, portion control is key when incorporating this into your diet. Consider the accompanying side dishes and choose options like steamed vegetables or brown rice to add more fiber and nutrients. If preparing it at home, you can adapt the recipe to use less oil, leaner cuts of chicken, and a homemade sauce to control the sugar and sodium levels. Enjoying this occasionally, alongside a balanced meal plan filled with whole foods, can allow you to savor the flavors without compromising your health goals.
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