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ON THE BORDER, cheese enchilada
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 293 MG | 23% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-12 (30% DV).
About ON THE BORDER, cheese enchilada
On The Border's cheese enchilada wraps a corn tortilla around a melted cheese filling and tops it with sauce. Fat from the cheese is the largest contributor, with carbs from the tortilla running moderate. Protein is decent for a cheese-centered dish. Fiber is limited. Sodium is where the concern lies, as restaurant enchiladas tend to be heavily sauced and salted.
Dietary Information
Notable micronutrients in ON THE BORDER, cheese enchilada include Vitamin B-12 (30% DV) , Selenium, Se (29% DV) , Sodium, Na (24% DV) , Calcium, Ca (23% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ON THE BORDER, cheese enchilada gets 17% of its calories from protein, 24% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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