ON THE BORDER, cheese enchilada
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 293 MG | 23% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-12 (30% DV).
About ON THE BORDER, cheese enchilada
This dish is a classic Mexican-inspired entrée featuring corn tortillas rolled around a savory filling, topped with a rich sauce and melted cheese. It's a hearty option that combines protein from cheese and often meat, with carbohydrates from the tortillas and fiber from any added vegetables or beans. The combination of ingredients provides a satisfying balance of macronutrients, though it can be higher in saturated fat and sodium depending on preparation.
In terms of nutritional considerations, this dish offers a good source of calcium and protein from the cheese, along with some B vitamins and iron if meat is included. However, the calorie and fat content can be significant, especially with generous cheese portions and sauces. For those watching their intake, portion control and mindful preparation methods—such as using reduced-fat cheese or adding more vegetables—can help make it a more balanced meal. It's commonly enjoyed as a main course in Mexican restaurants or homemade versions, often paired with rice, beans, or a side salad to round out the plate.
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