Restaurant, Latino, tamale, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About Restaurant, Latino, tamale, pork
A savory pocket of culinary delight, this traditional Latin American dish is typically crafted from masa, a corn-based dough, steamed in a corn husk or banana leaf. The filling, in this specific case, features flavorful shredded pork, often seasoned with chiles, spices, and other aromatic ingredients. This method of preparation results in a tender, moist, and filling meal. A single serving presents a respectable amount of protein, which contributes to satiety and supports muscle health. Additionally, the fiber content, although moderate, aids in digestion and helps regulate blood sugar levels.
Nutritionally, it's important to consider the fat content, as this contributes a significant portion of the total calories. While some fat is naturally present in the pork, additional fat may be added during the cooking process. When incorporating it into your diet, be mindful of portion sizes to manage your caloric intake. It is commonly enjoyed as a satisfying main course, often accompanied by salsa, crema, or a side of beans. It's also a popular street food and festive dish, particularly during holiday celebrations, offering a taste of authentic Latin American flavors.
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