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Restaurant, Chinese, fried rice, without meat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About Restaurant, Chinese, fried rice, without meat
Fried rice without meat from Chinese restaurants is rice stir-fried in oil with egg, scallions, soy sauce, and sometimes vegetables. The carbohydrate base is high from the white rice, protein is low without meat added, and fat is modest from the stir-fry oil and egg. Fiber is minimal. Soy sauce contributes significant sodium. It is a side dish or light base, not a protein-forward preparation on its own. Adding egg does contribute some protein, but not enough to meaningfully balance the starchy carbohydrate load.
Dietary Information
Restaurant, Chinese, fried rice, without meat is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, Restaurant, Chinese, fried rice, without meat gets 9% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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