Restaurant, Chinese, fried rice, without meat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About Restaurant, Chinese, fried rice, without meat
Crafted from cooked rice, often stir-fried with vegetables and aromatics, this dish provides a readily available source of carbohydrates, the body's primary fuel. It usually includes ingredients like soy sauce, eggs, and various vegetables, leading to a modest protein intake and a range of vitamins and minerals depending on the specific vegetable medley used. However, the fat content is relatively low, making it a potentially lighter meal choice. The fiber content is also present, although it is not a significant source of dietary fiber.
A key nutritional consideration is the high carbohydrate load, which can impact blood sugar levels, especially for individuals with diabetes or insulin resistance. Portion control is essential to manage calorie intake, as the dish can be calorie-dense due to the rice base and cooking methods. Furthermore, the sodium content can vary considerably based on the amount of soy sauce used, so mindful consumption and choosing lower sodium options is recommended.
This meal is a versatile staple in Chinese cuisine and is easily customizable. It's frequently prepared as a quick and convenient lunch or dinner option. It can be a canvas for incorporating various vegetables like peas, carrots, and green onions. It's often served as a side dish, but can also be enjoyed as a complete meal when vegetables and protein are added.
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