T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (43% DV).
About T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
This popular steak cut is a lean, protein-rich option often featured on restaurant menus and in home cooking. With nearly 31 grams of protein per 100 grams, it's an excellent source of this essential macronutrient, making it a favorite among those looking to support muscle growth, repair, and overall satiety. Its minimal carbohydrate content—just 0.5 grams per 100 grams—means it fits well into low-carb and ketogenic eating patterns. While it does contain 7.8 grams of fat per serving, the majority is typically unsaturated, especially if any visible fat is trimmed before cooking. This balance of high protein and moderate fat makes it a satisfying and nutrient-dense choice for many diets.
In the kitchen, this steak is incredibly versatile. It can be grilled, pan-seared, or broiled to develop a flavorful crust while keeping the inside tender and juicy. Many enjoy it simply seasoned with salt and pepper, or marinated with herbs and spices for added depth. It's often served alongside vegetables, salads, or whole grains for a balanced meal. Because it's a lean cut, it's best cooked to medium-rare or medium to preserve moisture and tenderness. Whether you're preparing it at home or ordering it at a restaurant, it's a hearty, satisfying option that delivers both flavor and nutrition in every bite.
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