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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Restaurant Foods Sr Legacy
196 Calories
31.0g Protein
0.5g Carbs
7.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.3g
Cholesterol 95mg 32%
Sodium 232mg 10%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 31.0g 62%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.9mg 16%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.0g 79%
Carbs 0.5g 1%
Fat 7.8g 20%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 8%
Riboflavin 0.4 MG 31%
Niacin 5.7 MG 36%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.7 MG 43%
Vitamin B-12 2.6 UG 110%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 28 MG 7%
Phosphorus, P 240 MG 19%
Potassium, K 379 MG 8%
Sodium, Na 232 MG 10%
Zinc, Zn 5.5 MG 50%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 30.6 UG 56%

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Nutrition Highlights

  • Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (50% of Daily Value per 100g).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (43% DV).

About T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Friday's classic 10 oz sirloin is one of the cleaner options on this list. Sirloin is a relatively lean cut, and the profile here shows it: very high in protein, moderate in fat, essentially zero carbohydrate and fiber. Steakhouse-style preparation at a casual chain tends to mean grilled or broiled, not heavily sauced, so the meat's natural profile comes through. High-protein, low-carb, with the kind of fat content you'd expect from a trimmed beef cut rather than a marbled ribeye.

Dietary Information

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) include Vitamin B-12 (110% DV) , Selenium, Se (56% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) gets 63% of its calories from protein, 1% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

See how T.G.I. FRIDAY'S, classic sirloin steak (10 oz) compares to other foods in terms of nutrition:

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