T.G.I. FRIDAY'S vs DENNY'S
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 18 out of 25 nutrient categories
T.G.I. FRIDAY'S: 18
vs
DENNY'S: 6
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | DENNY'S | Winner |
|---|---|---|---|
| Calories | 196 cal | 234 cal | |
| Protein | 31.0 g | 13.8 g | |
| Carbs | 0.5 g | 17.4 g | |
| Fat | 7.8 g | 12.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 5.7 MG | 2.7 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 2 UG | |
| Vitamin B-12 | 2.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Magnesium, Mg | 28 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 240 MG | 181 MG | |
| Potassium, K | 379 MG | 261 MG | |
| Selenium, Se | 30.6 UG | 17.2 UG | |
| Sodium, Na | 232 MG | 516 MG | |
| Zinc, Zn | 5.5 MG | 0.4 MG |