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DENNY'S, fish fillet, battered or breaded, fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Vitamin B-12 (47% DV).
About DENNY'S, fish fillet, battered or breaded, fried
Denny's battered and fried fish fillet is similar in structure to the Applebee's version: white fish encased in refined batter, deep fried. Protein is moderate, fat is substantial from the frying and the batter, and fiber is nearly absent. The fish itself is lean, but the preparation adds significant fat and starch. Among diner options, it is not the heaviest item on the menu, but it is far from a light preparation.
Dietary Information
Notable micronutrients in DENNY'S, fish fillet, battered or breaded, fried include Vitamin B-12 (47% DV) , Selenium, Se (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, DENNY'S, fish fillet, battered or breaded, fried gets 24% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DENNY'S, fish fillet, battered or breaded, fried
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