DENNY'S, fish fillet, battered or breaded, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Vitamin B-12 (47% DV).
About DENNY'S, fish fillet, battered or breaded, fried
This white fish preparation offers a convenient source of lean protein with moderate calorie content. The protein content provides essential amino acids for muscle maintenance and repair, while the breading adds carbohydrates for energy. The fat content comes primarily from the frying process, which contributes to the food's moisture and flavor. With minimal fiber, this dish is best paired with vegetables or whole grains for a more balanced meal.
The fish fillet is typically prepared by coating in seasoned batter or breadcrumbs before deep frying to achieve a crispy exterior while maintaining a tender interior. This cooking method creates a golden-brown crust that many find appealing, though it does increase the fat content compared to baked or grilled preparations. The breading helps seal in moisture and adds texture contrast to the flaky fish inside. Common serving suggestions include pairing with tartar sauce, lemon wedges, or alongside traditional accompaniments like coleslaw and french fries for a classic meal combination.
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