Restaurant, Latino, arepa (unleavened cornmeal bread)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Restaurant, Latino, arepa (unleavened cornmeal bread)
This staple of Latin American cuisine, especially popular in Colombia and Venezuela, is a flat, round bread made from ground cornmeal. Arepas are typically grilled, baked, fried, or boiled, resulting in a variety of textures from crispy exteriors to soft, pillowy interiors. Their relatively simple composition makes them a good source of carbohydrates, providing energy for daily activities. They also offer a moderate amount of fiber, contributing to digestive health and promoting feelings of fullness. While containing some protein, it is important to note that arepas are not a significant source of this macronutrient. The type of cornmeal used can influence the nutritional profile, with whole-grain options offering a slightly higher fiber content and more micronutrients.
Arepas are incredibly versatile and can be enjoyed in numerous ways. They serve as a base for various fillings, like shredded meats, cheeses, beans, and vegetables, turning them into a complete meal. They can also be eaten plain as a side dish, perfect for soaking up sauces or dips. Consider the toppings and cooking method, as this will influence the overall calorie and fat content. Opting for grilled or baked arepas over fried ones is a smart choice to reduce added fat, and choosing lean protein and plenty of vegetables for fillings will help create a balanced and satisfying meal.
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