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Restaurant, Latino, arepa (unleavened cornmeal bread)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Restaurant, Latino, arepa (unleavened cornmeal bread)
Arepas are unleavened cornmeal cakes, griddled or fried, that serve as everyday bread across Venezuela and Colombia. The base is precooked white cornmeal (masarepa), and the carbohydrate content reflects that starchy foundation. Fat is moderate, coming from oil or butter used in cooking, and protein is modest. Fiber is present but not abundant. Eaten plain or split and filled, they're a neutral vehicle that pairs with almost anything.
Calorie Breakdown
At 219 calories per 100 grams, Restaurant, Latino, arepa (unleavened cornmeal bread) gets 10% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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