DENNY'S, chicken strips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.1 MG | 50% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 798 MG | 35% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (31% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
About DENNY'S, chicken strips
These crispy, golden strips are a popular menu item at a well-known American diner chain, typically made from seasoned and breaded chicken breast meat that's deep-fried until crunchy on the outside and juicy on the inside. Each serving delivers a solid 19.2 grams of protein per 100 grams, making it a decent source of this essential macronutrient for muscle repair and satiety. However, the 14.5 grams of fat and 295 calories per 100 grams suggest they're best enjoyed in moderation, especially for those monitoring calorie or fat intake. The 22 grams of carbohydrates mainly come from the breading, while the low fiber content (1.1 grams) means they're not particularly filling from a digestive health standpoint.
Often served with dipping sauces like honey mustard, ranch, or barbecue, they're a versatile option for quick meals, snacks, or even as a salad topping when chopped. Health-conscious diners might pair them with a side of steamed vegetables or a fresh garden salad to balance the meal with more fiber and micronutrients. For those looking to reduce fat and calories, baking or air-frying at home using a similar recipe can offer a lighter alternative while still keeping the satisfying crunch.
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