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DENNY'S, chicken strips
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.1 MG | 50% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 798 MG | 35% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (31% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
About DENNY'S, chicken strips
Denny's chicken strips are breaded, fried chicken in the diner-standard form. Protein is solid, fat is elevated from frying, and the refined breading contributes starch with nearly no fiber. Slightly leaner than Friday's chicken fingers based on the data, but still firmly in the fried-chicken-strip category where fat and protein run close. The diner context means these are typically served with dipping sauce that adds further fat and sugar on the side.
Dietary Information
Notable micronutrients in DENNY'S, chicken strips include Niacin (50% DV) , Sodium, Na (35% DV) , Selenium, Se (31% DV) , Pantothenic acid (27% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, DENNY'S, chicken strips gets 26% of its calories from protein, 30% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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