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APPLEBEE'S, chicken tenders, from kids' menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin K (phylloquinone) | 25.1 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 763 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 16.9 UG | 31% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (31% DV).
About APPLEBEE'S, chicken tenders, from kids' menu
Applebee's chicken tenders from the kids' menu are breaded, fried chicken breast strips. Protein is solid, coming from the chicken itself, though the breading dilutes the ratio somewhat. Fat is elevated from the frying process, and the refined breading contributes refined starch with minimal fiber. Compared to a grilled chicken option, the fat content roughly doubles. Kids tend to love them; nutritionally they are serviceable protein delivery in a fried package.
Dietary Information
Notable micronutrients in APPLEBEE'S, chicken tenders, from kids' menu include Niacin (49% DV) , Sodium, Na (33% DV) , Selenium, Se (31% DV) , Pantothenic acid (31% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, APPLEBEE'S, chicken tenders, from kids' menu gets 26% of its calories from protein, 25% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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