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APPLEBEE'S, chicken tenders, from kids' menu

Restaurant Foods Sr Legacy
296 Calories
19.3g Protein
18.4g Carbs
16.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 2.9g 14%
Trans Fat 0.1g
Cholesterol 51mg 17%
Sodium 763mg 33%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 337mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 36%
Carbs 18.4g 34%
Fat 16.2g 30%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 14%
Niacin 7.9 MG 49%
Pantothenic acid 1.6 MG 31%
Vitamin B-6 0.5 MG 28%
Vitamin B-12 0.2 UG 6%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 1.3 MG 9%
Vitamin K (phylloquinone) 25.1 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 30 MG 7%
Phosphorus, P 305 MG 24%
Potassium, K 337 MG 7%
Sodium, Na 763 MG 33%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.3 MG 11%
Selenium, Se 16.9 UG 31%

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Restaurant, family style, spaghetti and meatballs 170 7.8g 15.5g 8.5g CARRABBA'S ITALIAN GRILL, lasagne 191 10.5g 12.4g 11.1g ON THE BORDER, Mexican rice 195 3.6g 34.2g 4.9g ON THE BORDER, refried beans 144 7.3g 17.5g 5g Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104 3.9g 17.8g 1.9g ON THE BORDER, cheese quesadilla 394 16.9g 24.3g 25.5g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Selenium, Se (31% DV).
  • Good source of Niacin (49% DV).
  • Good source of Pantothenic acid (31% DV).

About APPLEBEE'S, chicken tenders, from kids' menu

These breaded and fried chicken strips are a popular menu item at family-friendly restaurants, often served with dipping sauces like honey mustard or barbecue. While they provide a solid amount of protein at nearly 20 grams per 100-gram serving, they also come with a significant amount of fat—about 16 grams—largely from the frying process. The carbohydrate content is moderate, with just over 18 grams per serving, and fiber is minimal at only 1.2 grams. This makes them more of an occasional treat than a daily staple, especially for those monitoring fat or sodium intake.

They're typically enjoyed as a quick, kid-friendly meal, either on their own or paired with fries and a side of vegetables. For a slightly healthier twist at home, baking instead of frying can reduce the fat content while still keeping the crispy texture. Pairing them with a fresh salad or steamed veggies can also help balance the meal nutritionally. While convenient and protein-rich, it's worth keeping portion sizes in mind and considering how they fit into an overall balanced diet.

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