ON THE BORDER, cheese quesadilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 432 MG | 33% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 373 MG | 30% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Calcium, Ca (33% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (43% DV).
About ON THE BORDER, cheese quesadilla
This savory dish features melted cheese folded inside a warm tortilla, creating a simple yet satisfying combination of textures and flavors. The melted cheese provides a creamy, gooey center while the tortilla offers a soft exterior that crisps slightly when heated. This preparation is a staple in Tex-Mex cuisine, where it's often served as a quick meal, appetizer, or side dish.
Nutritionally, this dish provides a substantial amount of protein from the cheese, making it a filling option that can help maintain muscle mass and promote satiety. The fat content comes primarily from the cheese, contributing to its rich taste and satisfying mouthfeel. While it contains a moderate amount of carbohydrates from the tortilla, it's relatively low in fiber. Those monitoring their fat intake might want to consider portion sizes, as the cheese contributes significantly to the total fat content. Common variations include adding vegetables like peppers or onions, using different cheese types, or incorporating proteins such as chicken or beans to boost the nutritional profile. It's often served with accompaniments like salsa, guacamole, or sour cream, though these additions will affect the overall nutritional content.
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