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ON THE BORDER, cheese quesadilla
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 432 MG | 33% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 373 MG | 30% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Calcium, Ca (33% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (43% DV).
About ON THE BORDER, cheese quesadilla
On the Border's cheese quesadilla is flour tortilla and melted cheese, which means fat and refined carbohydrate in roughly equal measure and a surprisingly solid protein contribution from the cheese. Fiber is low despite the size of the item. This is one of the higher-calorie items on the Border's menu by weight - cheese quesadillas pack energy densely because both the tortilla fat and cheese fat stack on top of each other. Filling, but not particularly light.
Dietary Information
Notable micronutrients in ON THE BORDER, cheese quesadilla include Selenium, Se (43% DV) , Vitamin B-12 (34% DV) , Calcium, Ca (33% DV) , Phosphorus, P (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, ON THE BORDER, cheese quesadilla gets 17% of its calories from protein, 25% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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