Restaurant, Chinese, lemon chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 28.6 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 24.4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Restaurant, Chinese, lemon chicken
A popular dish often found on Chinese restaurant menus features tender, often deep-fried, chicken pieces coated in a sweet and tangy lemon-flavored sauce. The chicken itself is typically breaded, contributing to a crispy texture that contrasts with the sauce. While the dish provides a source of protein from the chicken, the nutritional profile also reveals some factors to be mindful of.
This meal is relatively high in calories and fat, largely stemming from the frying process and the oil-based sauce. The carbohydrate content is elevated due to the breading and the added sugars in the sauce. This dish offers a moderate amount of protein, which is beneficial, but the overall nutritional density is somewhat compromised.
Lemon chicken is frequently served alongside rice, typically white rice, further increasing the carbohydrate content of the meal. It can be paired with steamed or stir-fried vegetables to add more fiber, vitamins, and minerals. When considering this meal, portion size is key, and opting for a side dish of vegetables can help to balance the nutritional aspects.
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