CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 9.5 UG | 17% |
About CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
A classic comfort food, this dish features spaghetti pasta generously coated in a rich meat sauce. The foundation of the meal, pasta, primarily offers carbohydrates, providing a source of energy for the body. The meat sauce contributes protein, essential for building and repairing tissues, as well as some fat. The fiber content, though present, is relatively low, which means the meal may not keep you feeling full for an extended period.
When considering its place in a balanced diet, portion control is key. The relatively high carbohydrate content can contribute significantly to your daily intake. To enhance the nutritional profile, consider adding a side of steamed vegetables, which will boost the fiber and micronutrient content of your meal. You can also request a smaller portion of the pasta and a larger side of vegetables or a lean protein such as grilled chicken or fish to better balance the macronutrient ratio.
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