CRACKER BARREL, grilled sirloin steak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 31.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (40% DV).
About CRACKER BARREL, grilled sirloin steak
A lean protein powerhouse, this particular offering from Cracker Barrel provides a significant boost of protein with minimal carbohydrates. Primarily consisting of grilled sirloin steak, it delivers essential amino acids crucial for building and repairing tissues, supporting immune function, and maintaining overall health. The absence of carbohydrates and fiber means it won't contribute to blood sugar spikes, making it a suitable choice for those managing their carbohydrate intake or following low-carb diets. However, the fat content, though relatively modest, should still be considered as part of a balanced dietary plan, especially for individuals aiming to reduce overall fat consumption.
This steak is a versatile option for those seeking a protein-rich meal. It can be enjoyed as a main course with a side of vegetables, providing a satisfying and filling meal. It's also a great way to increase protein intake when paired with a side salad or steamed greens, creating a nutrient-dense and satisfying lunch or dinner. The simplicity of the preparation, being grilled, means it retains its natural flavors, making it a flavorful and convenient choice without added sauces or heavy seasonings, allowing for greater control over the overall nutritional profile of your meal.
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