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CRACKER BARREL, grilled sirloin steak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 31.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (40% DV).
About CRACKER BARREL, grilled sirloin steak
Cracker Barrel's grilled sirloin steak is among the leaner preparations on their menu. Sirloin is a moderately lean cut, and grilling rather than pan-frying keeps added fat minimal. Protein is high, fat is moderate and comes from the natural marbling of the beef, and there are zero carbohydrates or fiber. The calorie count is restrained for a steak portion. It is one of the more straightforward protein sources available at a sit-down chain restaurant, without a lot of added fat or sauce obscuring the cut itself.
Dietary Information
CRACKER BARREL, grilled sirloin steak is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKER BARREL, grilled sirloin steak include Vitamin B-12 (125% DV) , Selenium, Se (58% DV) , Zinc, Zn (49% DV) , Vitamin B-6 (41% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, CRACKER BARREL, grilled sirloin steak gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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