CRACKER BARREL vs Restaurant
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 17 out of 26 nutrient categories
CRACKER BARREL: 17
vs
Restaurant: 8
(1 ties)
Overview
| Nutrient | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Calories | 203 cal | 356 cal | |
| Protein | 31.5 g | 4.9 g | |
| Carbs | 0 g | 40.7 g | |
| Fat | 8.5 g | 19.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 6.4 MG | 0.8 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 1 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 1 UG | 42.6 UG |
Minerals
| Mineral | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 249 MG | 94 MG | |
| Potassium, K | 408 MG | 142 MG | |
| Selenium, Se | 31.8 UG | 5 UG | |
| Sodium, Na | 180 MG | 692 MG | |
| Zinc, Zn | 5.4 MG | 0.5 MG |