Restaurant, family style, onion rings
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 42.6 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 692 MG | 30% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Restaurant, family style, onion rings
These deep-fried appetizers are a popular side dish often found in casual dining establishments and family-style restaurants. Made by slicing onions into rings, coating them in batter or breadcrumbs, and frying until golden and crispy, they offer a satisfying crunch and savory flavor. While undeniably delicious, they are also high in calories and fat due to the frying process, making them more of an occasional treat than a dietary staple.
Nutritionally, a 100-gram serving provides 356 calories, with 19.3 grams of fat and 40.7 grams of carbohydrates. They contain a small amount of protein (4.9 grams) and fiber (2.6 grams), though the latter is limited due to the refined coating and frying method. The high fat content primarily comes from the oil used in frying, which can contribute to increased calorie intake if consumed in large quantities. For those mindful of their diet, it's best to enjoy these in moderation and balance them with nutrient-dense foods like vegetables, lean proteins, and whole grains.
In cooking and dining, they are often served as a side dish alongside burgers, sandwiches, or as a shareable appetizer. Some variations include beer-battered versions for extra crispiness or seasoned coatings for added flavor. While not a health food, they remain a beloved comfort food for many, especially when paired with dipping sauces like ketchup, ranch, or aioli. For a lighter alternative, baked or air-fried versions can be made at home to reduce oil content while still enjoying the classic taste.
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