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Restaurant, family style, onion rings
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 42.6 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 692 MG | 30% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Restaurant, family style, onion rings
Onion rings at a family-style restaurant are nearly identical in profile to the Cracker Barrel version: high in refined carbohydrate from the batter, substantial fat from frying oil, minimal fiber and protein. The calorie density is high for a side item. These differ from fast-food onion rings mainly in portion size and ring thickness; the nutritional structure is essentially the same across the category.
Dietary Information
Notable micronutrients in Restaurant, family style, onion rings include Vitamin K (phylloquinone) (36% DV) , Sodium, Na (30% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Restaurant, family style, onion rings gets 5% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Restaurant, family style, onion rings
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