Restaurant, Chinese, chicken chow mein
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 22 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Restaurant, Chinese, chicken chow mein
A popular takeout staple, this dish typically features stir-fried noodles, shredded chicken, and a medley of vegetables like cabbage, carrots, and onions, all tossed in a savory sauce. The nutritional profile varies greatly depending on preparation methods and portion sizes, however, a typical serving provides a moderate amount of calories, primarily from the noodles and added oils. It offers a decent source of protein, essential for muscle maintenance and overall health, thanks to the chicken. The carbohydrate content fuels the body with energy, while the fiber contributes to digestive health and can promote satiety.
However, it's crucial to be mindful of certain aspects. The fat content can be relatively high, especially from added cooking oils and potentially from the sauce. Sodium levels are often elevated due to the use of soy sauce and other flavor enhancers. When incorporating this meal into your diet, consider portion control, opting for smaller servings. Choose dishes prepared with fresh ingredients and less oil. You can also customize your order by requesting extra vegetables and less sauce to make it a more balanced and health-conscious choice.
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