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Restaurant, Chinese, chicken chow mein
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 22 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Restaurant, Chinese, chicken chow mein
Chicken chow mein from a Chinese restaurant is a relatively lean stir-fry. Thin strips of chicken, soft noodles, and vegetables cooked quickly in a light sauce keep the fat low and the protein reasonable. The carbs come mainly from the noodles. It sits on the lighter end of Chinese takeout, especially compared to battered and fried options on the same menu.
Dietary Information
Restaurant, Chinese, chicken chow mein is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, Restaurant, Chinese, chicken chow mein gets 32% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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