DENNY'S, top sirloin steak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About DENNY'S, top sirloin steak
A popular menu choice offering a substantial protein boost, this cut of beef is a lean option often favored for its flavor and versatility. It's a rich source of high-quality protein, essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function. The high protein content also contributes to satiety, potentially aiding in weight management. Beyond protein, it provides iron, crucial for oxygen transport throughout the body, as well as B vitamins, which play vital roles in energy metabolism and nervous system health. However, it's worth noting the fat content, even though relatively low, is still present.
When considering its place in a balanced diet, portion control is key. While the steak offers numerous nutritional advantages, the overall caloric density should be factored in to your daily intake. This cut of beef is incredibly adaptable in the kitchen. It can be grilled, pan-seared, or broiled, and is often served as the centerpiece of a meal alongside vegetables and whole grains. It can also be sliced and incorporated into salads, stir-fries, or sandwiches for added protein and flavor.
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