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DENNY'S, top sirloin steak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (48% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About DENNY'S, top sirloin steak
Denny's top sirloin steak is one of the more protein-forward items on the menu. Beef sirloin is a lean cut by nature, and the fat here is relatively restrained. There are essentially no carbohydrates. For someone eating at a chain diner and wanting a high-protein, low-carb plate, this is a reasonable choice that doesn't require much second-guessing.
Dietary Information
DENNY'S, top sirloin steak is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DENNY'S, top sirloin steak include Vitamin B-12 (113% DV) , Zinc, Zn (48% DV) , Vitamin B-6 (36% DV) , Niacin (33% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, DENNY'S, top sirloin steak gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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