Restaurant, Mexican, spanish rice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About Restaurant, Mexican, spanish rice
A vibrant staple in Mexican and Spanish cuisines, this side dish typically features long-grain rice, often cooked in a flavorful broth or tomato base. Beyond its appealing color and satisfying texture, it offers a readily available source of carbohydrates, providing the body with immediate energy. The protein content, while present, is relatively modest, and the fiber contributes to digestive health and helps manage blood sugar levels. However, because of the cooking process, the fat content can vary significantly depending on the oil or other fats used.
When incorporating this into your diet, it's worth considering the preparation methods. The calorie count can climb quickly if the rice is cooked with excessive oil or butter. Opt for versions prepared with low-sodium broth and lean cooking fats. It's a versatile accompaniment that pairs well with various protein sources like grilled chicken, fish, or beans. You can also use it as a filling for burritos or as a base for flavorful bowls, allowing you to create satisfying and balanced meals.
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