APPLEBEE'S, coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 65.1 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 178 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin K (phylloquinone) (54% of Daily Value per 100g).
About APPLEBEE'S, coleslaw
This classic side dish is a creamy, crunchy blend of shredded cabbage and carrots, often served alongside fried foods or as a refreshing complement to heavier meals. Its crisp texture and tangy-sweet flavor come from a mayonnaise-based dressing, sometimes enhanced with vinegar, sugar, and seasonings. While it adds a satisfying contrast to rich dishes, it's worth noting that the dressing contributes to its calorie and fat content, making it more indulgent than plain raw vegetables.
Nutritionally, it offers a modest amount of fiber from the vegetables, which supports digestion, but the added fats and sugars mean it's not the lightest option for those monitoring their intake. The small protein content comes mostly from the dressing rather than the vegetables themselves. It's a popular choice for barbecues, picnics, and casual dining, often paired with fried chicken, burgers, or sandwiches. For a lighter version, some recipes swap in yogurt-based dressings or reduce the sugar, keeping the crunch and flavor while cutting back on calories.
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