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APPLEBEE'S, coleslaw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 65.1 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 178 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin K (phylloquinone) (54% of Daily Value per 100g).
About APPLEBEE'S, coleslaw
Applebee's coleslaw leans sweet and creamy, as most American-style coleslaw does. The dressing is mayo-based, so fat is the dominant macronutrient; the cabbage underneath provides very little protein or fiber in this preparation. Carbohydrates come mostly from added sugar in the dressing rather than the vegetable itself. It functions as a condiment or side more than a vegetable serving, and the sugar-forward profile is typical of chain restaurant coleslaw.
Dietary Information
Notable micronutrients in APPLEBEE'S, coleslaw include Vitamin K (phylloquinone) (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, APPLEBEE'S, coleslaw gets 3% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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