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Restaurant, Mexican, refried beans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 55.7 MG | 10% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About Restaurant, Mexican, refried beans
Restaurant refried beans are pinto beans cooked until soft, then mashed and fried in lard or oil. The fiber content is genuinely high relative to most restaurant sides, and the protein from the beans is meaningful. Fat is moderate from the cooking fat. Carbohydrates are present but the combination of fiber and protein makes them more satiating than their starchy counterparts. They are one of the more nutritionally substantive options on a typical Mexican restaurant menu, particularly compared to rice or chips.
Dietary Information
Restaurant, Mexican, refried beans is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, Restaurant, Mexican, refried beans gets 18% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Restaurant, Mexican, refried beans
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