Restaurant, Mexican, refried beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 55.7 MG | 10% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About Restaurant, Mexican, refried beans
A staple in Mexican cuisine, these are typically made by simmering, then mashing, pinto beans. The beans are cooked and then fried, often with lard or oil, and seasoned with salt, onions, and spices like cumin and garlic. This process gives them a creamy, flavorful texture. The nutritional profile reveals a good source of plant-based protein and dietary fiber, crucial for gut health and satiety. Fiber also helps regulate blood sugar levels. The high fiber content and moderate fat, however, mean that portion sizes should be considered, especially if you're watching your calorie intake or fat consumption.
In the kitchen, these beans are incredibly versatile. They are a common side dish for tacos, burritos, and enchiladas, often served with rice and a protein like grilled chicken or carne asada. They can also be used as a base for dips, mixed with cheese, salsa, and other toppings for a flavorful appetizer. For a healthier approach, consider making them at home, controlling the amount of added fat and sodium. You can also find low-fat versions, which can be a good option when dining out, provided you balance it with other healthy choices.
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