Restaurant, Chinese, shrimp and vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Choline, total | 42.1 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 52 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of Vitamin K (phylloquinone) (43% DV).
About Restaurant, Chinese, shrimp and vegetables
A popular choice on many Chinese restaurant menus, this dish typically features succulent shrimp stir-fried with a colorful medley of vegetables. The base sauce often incorporates soy sauce, ginger, garlic, and sometimes a touch of sugar for balance. The resulting combination provides a satisfying blend of textures and flavors, making it a crowd-pleaser for those seeking a lighter meal option.
Nutritionally, this meal offers a good source of lean protein from the shrimp, essential for muscle building and repair. The inclusion of vegetables contributes valuable vitamins, minerals, and fiber, which aids digestion and promotes overall health. While the calorie count is relatively moderate, it's wise to be mindful of the sodium content, which can be elevated due to soy sauce. Additionally, the fat content may vary depending on the cooking method and oil used. Choosing steamed options or requesting less oil during preparation can help you make a healthier selection.
This dish is incredibly versatile. It can be served as a standalone entree or paired with steamed rice for a more complete meal. You can also easily adapt it to your preferences by requesting specific vegetables or avoiding added sauces. It's a convenient and delicious way to incorporate seafood and a variety of colorful vegetables into your diet, offering a balanced and flavorful experience.
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