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Restaurant, Chinese, shrimp and vegetables
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Choline, total | 42.1 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 52 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of Vitamin K (phylloquinone) (43% DV).
About Restaurant, Chinese, shrimp and vegetables
Chinese restaurant shrimp and vegetables is one of the lighter options on a typical takeout menu. Shrimp brings lean protein, and the vegetable mix adds fiber and volume without much fat. The sauce adds a bit of carbs and sodium, but the overall profile stays relatively clean compared to battered or heavily sauced dishes. A solid choice when eating Chinese out.
Dietary Information
Restaurant, Chinese, shrimp and vegetables is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Restaurant, Chinese, shrimp and vegetables include Vitamin K (phylloquinone) (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Restaurant, Chinese, shrimp and vegetables gets 30% of its calories from protein, 23% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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