OLIVE GARDEN, cheese ravioli with marinara sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
About OLIVE GARDEN, cheese ravioli with marinara sauce
This dish is a classic Italian-inspired pasta filled with a creamy cheese mixture and topped with a savory tomato-based sauce. The cheese filling typically contains a blend of ricotta, mozzarella, and parmesan, offering a rich source of calcium and protein. The marinara sauce is made from tomatoes, garlic, and herbs, contributing vitamin C, lycopene, and other antioxidants. While the dish provides a satisfying balance of carbohydrates and fats, it's relatively low in dietary fiber and can be higher in sodium, especially in restaurant versions.
In terms of culinary use, this preparation is often served as a main course in Italian-American cuisine, paired with a side salad or breadsticks for a complete meal. It's a versatile dish that can be adapted for home cooking by using whole-grain ravioli or adding vegetables to boost nutrient density. For those monitoring calorie intake, portion control is key, as the combination of pasta, cheese, and sauce can add up quickly. Lightening the dish with reduced-fat cheese or a homemade marinara can help make it a more nutritious option without sacrificing flavor.
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