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OLIVE GARDEN, cheese ravioli with marinara sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
About OLIVE GARDEN, cheese ravioli with marinara sauce
Olive Garden's cheese ravioli with marinara matches Carrabba's version closely in overall structure. Pasta, ricotta, marinara - the macros come out similar: moderate protein from cheese, moderate carbohydrate from pasta, relatively modest fat because the sauce is tomato-based. Fiber is low. Olive Garden portions tend to be generous, so the per-serving totals at the table may be considerably more than the per-100g figures suggest. The dish itself is not heavy; the portion size is where the math changes.
Dietary Information
Notable micronutrients in OLIVE GARDEN, cheese ravioli with marinara sauce include Selenium, Se (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, OLIVE GARDEN, cheese ravioli with marinara sauce gets 19% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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