Know what is on your plate.
APPLEBEE'S, chili
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About APPLEBEE'S, chili
Applebee's chili is one of the more protein-forward options on their menu, combining ground meat and beans in a spiced tomato base. Fat is present from the meat but not dominant. The carbohydrate is relatively low, coming mostly from beans and tomato rather than starch or added sugars. Fiber is modest but present, thanks to the beans. Compared to fried appetizers or pasta, chili tends to be a more balanced choice at a casual-dining chain - real food ingredients in a familiar form.
Dietary Information
APPLEBEE'S, chili is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLEBEE'S, chili include Vitamin B-12 (53% DV) , Selenium, Se (24% DV) , Niacin (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, APPLEBEE'S, chili gets 32% of its calories from protein, 12% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare APPLEBEE'S, chili
See how APPLEBEE'S, chili compares to other foods in terms of nutrition:
- APPLEBEE'S, chili vs Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
- APPLEBEE'S, chili vs Restaurant, Latino, chicken and rice, entree, prepared
- APPLEBEE'S, chili vs Restaurant, Latino, empanadas, beef, prepared
- APPLEBEE'S, chili vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.