APPLEBEE'S, chili
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About APPLEBEE'S, chili
This hearty dish is a flavorful blend of ground meat, beans, tomatoes, and spices, slow-simmered to create a rich and satisfying meal. It's a popular comfort food that can be enjoyed on its own or paired with rice, cornbread, or tortilla chips. The combination of ingredients provides a good balance of protein, fiber, and essential nutrients, making it a filling option for those looking for a warm, savory meal.
With its high protein content from the meat and beans, this dish supports muscle maintenance and repair. The fiber from the beans aids digestion and promotes satiety, while the moderate fat content adds to its hearty texture. However, depending on the preparation, it may also contain sodium and saturated fats, so portion control is key for those monitoring their intake. It's a versatile dish that can be customized with toppings like cheese, sour cream, or fresh herbs to enhance both flavor and nutrition.
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