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Restaurant, Chinese, chicken and vegetables
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 41.8 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 54.7 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of Vitamin K (phylloquinone) (46% DV).
About Restaurant, Chinese, chicken and vegetables
Chinese restaurant chicken and vegetables is among the leaner choices at a typical takeout counter. Stir-fried chicken with mixed vegetables in a light sauce keeps both fat and carbs low while protein does most of the work. The vegetables bring some micronutrient value that heavier, sauced dishes tend to obscure. Straightforward, honest food.
Dietary Information
Notable micronutrients in Restaurant, Chinese, chicken and vegetables include Vitamin K (phylloquinone) (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Restaurant, Chinese, chicken and vegetables gets 34% of its calories from protein, 23% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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