Restaurant, Chinese, chicken and vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 41.8 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 54.7 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of Vitamin K (phylloquinone) (46% DV).
About Restaurant, Chinese, chicken and vegetables
This popular dish typically consists of bite-sized pieces of chicken stir-fried with a variety of vegetables in a savory sauce. The chicken provides a good source of lean protein, essential for building and repairing tissues, while the vegetables contribute a range of vitamins, minerals, and fiber. The sauce itself can vary widely in composition, impacting the overall nutritional profile.
Nutritionally, it's important to be mindful of the fat and sodium content. While the listed calorie count per 100g is relatively modest, the portion sizes served in restaurants can easily lead to a much higher caloric intake. The sauce often contains added sugars and sodium, which can elevate blood pressure if consumed regularly in excess. Consider requesting the dish with less sauce, opting for steamed vegetables, or adding extra vegetables to the order to increase the fiber and micronutrient content.
In the culinary world, this dish is versatile and commonly enjoyed with rice or noodles. It's a quick and easy option for a weeknight meal or a takeout order. You can easily adapt it at home, using lean chicken breast, a variety of colorful vegetables, and a homemade sauce to control the sodium, sugar, and fat levels.
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