CRACKER BARREL, farm raised catfish platter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 470 MG | 38% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (38% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About CRACKER BARREL, farm raised catfish platter
Savoring a Southern classic, this dish features farm-raised catfish, a readily available and generally sustainable seafood option. Catfish is an excellent source of lean protein, essential for building and repairing tissues, supporting immune function, and promoting satiety. The fish also provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function. Furthermore, the accompanying platter contributes to the dietary profile with its potential for fiber from sides like coleslaw or green beans, although the exact nutritional breakdown of the platter can vary depending on preparation and specific side dishes selected.
When considering this meal, pay close attention to preparation methods. While the protein and omega-3 content are valuable, the dish's overall caloric load and fat content can be significant, particularly due to the frying often used. Opting for baked or grilled catfish instead can significantly reduce the amount of unhealthy fats. Additionally, be mindful of portion sizes and choose sides that offer nutritional value while keeping the overall meal balanced. This approach allows you to enjoy the flavors of the South while making mindful choices for your health.
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