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CRACKER BARREL, farm raised catfish platter
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 470 MG | 38% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (38% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About CRACKER BARREL, farm raised catfish platter
Farm-raised catfish at Cracker Barrel arrives battered and fried Southern-style, but catfish is a naturally lean, mild white fish that still manages to carry solid protein even after cooking. The fat here comes mostly from the frying process rather than the fish itself. Served as a platter, it sits on the lighter end of the Cracker Barrel menu relative to the protein it delivers.
Dietary Information
CRACKER BARREL, farm raised catfish platter is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKER BARREL, farm raised catfish platter include Vitamin B-12 (129% DV) , Phosphorus, P (38% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, CRACKER BARREL, farm raised catfish platter gets 34% of its calories from protein, 8% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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