Restaurant, Mexican, cheese tamales
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 124 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 503 MG | 22% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (22% DV).
About Restaurant, Mexican, cheese tamales
These savory bundles are a classic of Mexican cuisine, featuring a soft masa dough filled with melted cheese, wrapped in corn husks, and steamed to tender perfection. The masa base is made from nixtamalized corn, which enhances nutrient availability and provides a good source of complex carbohydrates for sustained energy. The cheese filling contributes protein and calcium, supporting muscle maintenance and bone health, though it also increases the saturated fat and sodium content.
Nutritionally, they offer a moderate balance of macronutrients, with carbohydrates from the masa, protein from the cheese, and fats from both the cheese and any added cooking fats. The fiber content, while not high, supports digestive health. They can be part of a balanced meal when paired with vegetables or a fresh salad to boost micronutrient intake and add variety.
In cooking, they are often served as a main dish, sometimes topped with salsa, crema, or guacamole for extra flavor and texture. They're also popular at celebrations and gatherings, where they're made in large batches and shared family-style. For those mindful of nutrition, opting for reduced-fat cheese or smaller portions can help align them with dietary goals while still enjoying their comforting, traditional taste.
Compare Restaurant, Mexican, cheese tamales
See how Restaurant, Mexican, cheese tamales compares to other foods:
- Restaurant, Mexican, cheese tamales vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Restaurant, Mexican, cheese tamales vs Restaurant, Latino, pupusas con queso (pupusas, cheese)
- Restaurant, Mexican, cheese tamales vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)
- Restaurant, Mexican, cheese tamales vs Restaurant, Latino, tamale, corn
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.