Restaurant, Italian, cheese ravioli with marinara sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Good source of Selenium, Se (37% DV).
About Restaurant, Italian, cheese ravioli with marinara sauce
These tender pasta pockets are filled with a creamy cheese mixture and served in a rich tomato-based sauce, making them a comforting and satisfying meal. The pasta dough provides a source of complex carbohydrates for energy, while the cheese filling contributes protein and calcium, important for muscle maintenance and bone health. The marinara sauce, often made with tomatoes, garlic, and herbs, adds not only flavor but also a dose of antioxidants like lycopene, which may support heart health. However, the dish can be higher in sodium and saturated fat depending on the cheese type and sauce preparation, so portion control is wise for those monitoring these nutrients.
In cooking, they are typically boiled until tender and then tossed with the sauce, though they can also be baked for a firmer texture. They pair well with a side salad or steamed vegetables to boost fiber and micronutrient intake. For a lighter version, whole wheat pasta dough and part-skim cheeses can be used, and the sauce can be made with less oil or added sugar. Whether enjoyed as a quick weeknight dinner or a special occasion meal, they offer a balance of indulgence and nourishment when prepared thoughtfully.
Compare Restaurant, Italian, cheese ravioli with marinara sauce
See how Restaurant, Italian, cheese ravioli with marinara sauce compares to other foods:
- Restaurant, Italian, cheese ravioli with marinara sauce vs CRACKER BARREL, onion rings, thick-cut
- Restaurant, Italian, cheese ravioli with marinara sauce vs DENNY'S, chicken strips
- Restaurant, Italian, cheese ravioli with marinara sauce vs DENNY'S, coleslaw
- Restaurant, Italian, cheese ravioli with marinara sauce vs DENNY'S, fish fillet, battered or breaded, fried
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.