Restaurant, Italian, cheese ravioli with marinara sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Good source of Selenium, Se (37% DV).
About Restaurant, Italian, cheese ravioli with marinara sauce
These tender pasta pockets are filled with a creamy cheese mixture and served in a rich tomato-based sauce, making them a comforting and satisfying meal. The pasta dough provides a source of complex carbohydrates for energy, while the cheese filling contributes protein and calcium, important for muscle maintenance and bone health. The marinara sauce, often made with tomatoes, garlic, and herbs, adds not only flavor but also a dose of antioxidants like lycopene, which may support heart health. However, the dish can be higher in sodium and saturated fat depending on the cheese type and sauce preparation, so portion control is wise for those monitoring these nutrients.
In cooking, they are typically boiled until tender and then tossed with the sauce, though they can also be baked for a firmer texture. They pair well with a side salad or steamed vegetables to boost fiber and micronutrient intake. For a lighter version, whole wheat pasta dough and part-skim cheeses can be used, and the sauce can be made with less oil or added sugar. Whether enjoyed as a quick weeknight dinner or a special occasion meal, they offer a balance of indulgence and nourishment when prepared thoughtfully.
Dietary Information
Notable micronutrients in Restaurant, Italian, cheese ravioli with marinara sauce include Selenium, Se (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Restaurant, Italian, cheese ravioli with marinara sauce gets 18% of its calories from protein, 48% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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