CRACKER BARREL, country fried shrimp platter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 1,050 MG | 46% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Vitamin B-12 (29% DV).
About CRACKER BARREL, country fried shrimp platter
This popular restaurant offering features shrimp that's breaded, deep-fried, and served as a platter. The dish delivers a significant amount of protein, essential for building and repairing tissues, along with a moderate carbohydrate load, primarily from the breading. However, it's also high in fat, a considerable portion of which likely comes from the frying process. This high fat content contributes to the relatively high calorie count, making it a meal best enjoyed in moderation. The fiber content is quite low, something to consider if you're aiming for a diet rich in this nutrient.
When incorporating this into your diet, it's important to be mindful of portion size and how frequently you consume it. Consider pairing it with sides that offer more nutritional balance, such as a side salad with a light vinaigrette or steamed vegetables. The preparation method, deep-frying, contributes to the higher fat and calorie content. If you're looking for a healthier approach, perhaps consider ordering the shrimp grilled or baked if available, or preparing a similar dish at home using healthier cooking methods and ingredients.
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