Restaurant, family style, coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 79 UG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 221 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (66% of Daily Value per 100g).
About Restaurant, family style, coleslaw
This creamy, crunchy salad is a classic side dish often found at family-style restaurants and gatherings. Made from shredded cabbage and carrots mixed with a tangy, mayonnaise-based dressing, it offers a satisfying contrast of textures and flavors. While not particularly high in protein, it provides a moderate amount of dietary fiber, which supports digestive health. The fat content, primarily from the dressing, contributes to its rich taste and mouthfeel, though it also increases the calorie count.
Coleslaw is incredibly versatile in the kitchen. It's most commonly served as a refreshing accompaniment to grilled meats, sandwiches, or fried foods, where its cool, crisp texture balances richer flavors. Some people enjoy it as a topping for tacos or burgers, adding a zesty crunch. For those looking to lighten it up, variations using Greek yogurt or vinegar-based dressings can reduce fat while maintaining its signature tang. Whether as a picnic staple or a comforting side, this dish brings both flavor and a bit of veggie goodness to the table.
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