T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 1,210 MG | 53% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
These breaded shrimp are a popular appetizer or main course option at many casual dining restaurants. Each serving contains a substantial amount of protein at 11.9 grams per 100 grams, making them a good source of this essential nutrient for muscle maintenance and repair. However, they are also relatively high in calories and fat, with 302 calories and 19 grams of fat per 100 grams. The breading adds a significant amount of carbohydrates as well, at 20.9 grams per 100 grams.
While breaded shrimp can be enjoyed as an occasional treat, they are not the healthiest choice for regular consumption due to their high calorie, fat, and carb content. For a more nutritious option, consider grilled or sautéed shrimp instead, which are lower in calories and fat but still provide a good amount of protein. If you do opt for breaded shrimp, be mindful of portion sizes and balance them out with plenty of vegetables or a side salad to add fiber and nutrients to your meal.
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