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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 1,210 MG | 53% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
T.G.I. Friday's breaded shrimp are coated in seasoned breading and fried, which pushes the fat up considerably and adds a substantial carbohydrate layer from the coating over what would otherwise be a lean protein. The shrimp itself contributes protein, but it is diluted by the breading. This is a restaurant appetizer profile: moderate protein, high fat, meaningful refined carbs.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded gets 16% of its calories from protein, 28% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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