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Restaurant, Latino, black bean soup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Choline, total | 35.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About Restaurant, Latino, black bean soup
Black bean soup from a Latino restaurant is one of the more nutritionally solid options on this list. The fiber content is genuinely high for a restaurant dish, protein from the beans is meaningful, fat is low, and the carbohydrate comes mostly from the beans themselves rather than added starch. Served with a splash of vinegar and sliced onion in the Cuban tradition, it needs nothing added to be complete.
Dietary Information
Restaurant, Latino, black bean soup is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, Restaurant, Latino, black bean soup gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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