Restaurant, Latino, black bean soup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Choline, total | 35.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About Restaurant, Latino, black bean soup
A hearty and flavorful staple in Latino cuisine, this dish offers a wealth of plant-based nutrition. Primarily composed of black beans, it's a rich source of both soluble and insoluble fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels. The high fiber content also contributes to a feeling of fullness, potentially supporting weight management. With a moderate calorie count, it provides a decent amount of protein, and is low in fat, making it a satisfying and relatively healthy choice.
This soup is often seasoned with aromatic herbs, spices like cumin and oregano, and vegetables such as onions, garlic, and bell peppers, enhancing both its flavor and nutritional profile. It can be enjoyed as a standalone meal, especially when garnished with a dollop of plain yogurt or a sprinkle of fresh cilantro. It's also a versatile ingredient, serving as a base for other dishes, and a great side alongside grilled chicken or fish. For those seeking a delicious and nutritious meal that is also budget-friendly, this soup is an excellent option.
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