Restaurant, Latino, tamale, corn
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 24.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About Restaurant, Latino, tamale, corn
A delightful staple of Latino cuisine, it's crafted from masa, a dough typically made from nixtamalized corn. This process involves treating dried corn kernels with an alkaline solution, unlocking nutrients and flavors, before grinding them into a fine dough. This dough is then filled with a variety of savory fillings such as meat, cheese, beans, or vegetables, wrapped in corn husks or banana leaves, and steamed. The result is a tender, flavorful parcel, offering a satisfying blend of textures and tastes.
Nutritionally, it provides a good source of carbohydrates for energy, along with a moderate amount of protein and fiber. The fiber content contributes to digestive health and helps promote satiety. However, the fat content can vary greatly depending on the fillings and preparation methods, so it's wise to be mindful of portion sizes. Consider the fillings when evaluating nutritional value; those with lean protein and plenty of vegetables will generally be more nutrient-dense.
Commonly enjoyed as a street food, a meal, or a side dish, it offers versatility in the kitchen. They can be steamed, boiled, or even grilled for a slightly different flavor profile. Serving them with fresh salsa, a dollop of sour cream or crema, and a side of beans or a salad can create a balanced and delicious meal. You might also find them alongside other classic Latino dishes, proving its place as a beloved part of the culinary traditions.
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