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Restaurant, Latino, arroz con leche (rice pudding)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.7 UG | 7% |
About Restaurant, Latino, arroz con leche (rice pudding)
Arroz con leche from a Latino restaurant is rice pudding in its most familiar form: short-grain rice cooked slowly in milk and sweetened, often finished with cinnamon. The carbohydrate load is high and comes primarily from rice starch and added sugar. Fat is present from the milk, and protein is modest. Fiber is nearly absent. It's an honest dessert or sweet snack with no pretension to nutritional balance.
Calorie Breakdown
At 146 calories per 100 grams, Restaurant, Latino, arroz con leche (rice pudding) gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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