Restaurant, Latino, arroz con leche (rice pudding)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.7 UG | 7% |
About Restaurant, Latino, arroz con leche (rice pudding)
Originating from the culinary traditions of Latin America, this creamy dessert is a comforting blend of rice, milk, and sugar. The base ingredients are typically simmered slowly, allowing the rice to absorb the sweet, milky flavors and create a thick, pudding-like consistency. Depending on the region and recipe, cinnamon, vanilla, citrus zest, or other spices are often added, contributing fragrant layers of complexity. While this treat provides a source of carbohydrates for energy and a small amount of protein, it's essential to be mindful of its relatively high sugar content, which can contribute to elevated blood sugar levels if consumed in excess.
Nutritionally, this dish can offer some calcium and is often enjoyed as a satisfying end to a meal or a sweet snack. However, the high carbohydrate and sugar content suggest portion control is key. To make it a more balanced option, consider using lower-sugar sweeteners, incorporating whole milk for added protein, or adding a sprinkle of nuts for healthy fats and fiber. It's often enjoyed on its own as a dessert, but can also be adapted to breakfast with added fruit and a sprinkle of granola. The versatility makes it a favorite across many cultures.
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