Restaurant, Chinese, sweet and sour chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 24.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 22.5 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (23% DV).
About Restaurant, Chinese, sweet and sour chicken
A popular staple on Chinese restaurant menus, this dish typically features bite-sized pieces of deep-fried chicken, coated in a vibrant, tangy sauce. While undeniably delicious, understanding its nutritional profile is key for incorporating it into a balanced eating plan. The foundation of the dish, the chicken, offers a moderate amount of protein, essential for building and repairing tissues. However, the cooking method, deep-frying, contributes significantly to the fat content, primarily from the oil used. The sauce, made with ingredients like sugar, vinegar, and often ketchup, adds significant carbohydrates, primarily in the form of simple sugars. Fiber content is quite low, indicating a potential lack of whole grains or vegetables in the recipe.
For those mindful of their health, enjoying this meal requires careful consideration. The calorie density is relatively high, and the carbohydrate load can impact blood sugar levels. Opting for smaller portions is a wise choice. To create a more balanced meal, consider pairing it with steamed brown rice instead of white rice, and load up on steamed or stir-fried vegetables to increase fiber and nutrient intake. Alternatively, you could try preparing a homemade version using healthier cooking methods like baking or air frying the chicken and controlling the sugar content of the sweet and sour sauce.
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