Restaurant, Chinese, egg rolls, assorted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin K (phylloquinone) | 58.9 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 468 MG | 20% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin K (phylloquinone) (49% DV).
About Restaurant, Chinese, egg rolls, assorted
A popular appetizer and side dish, these crispy rolls offer a satisfying crunch and a savory flavor profile. Typically, these are comprised of a thin, wheat-based wrapper enclosing a filling that often includes shredded vegetables like cabbage and carrots, along with seasoned meat, such as pork or chicken. The wrappers are deep-fried, contributing to their golden-brown exterior and high-fat content. This cooking method significantly impacts the overall caloric density, with a notable contribution from fats. The fiber content, while present, is relatively modest given the serving size.
Nutritionally, it's important to consider these as an occasional treat rather than a staple. The protein content is moderate, coming from the meat filling and potentially some from the wrapper. The carbohydrate content is substantial, primarily from the wrapper and any added sugars in the filling. The fat content, particularly from the frying process, is a key consideration. When enjoying these, be mindful of portion sizes and balance them within a broader dietary pattern.
Egg rolls are often served as part of a multi-dish Chinese meal, alongside other items like fried rice, noodles, and various meat and vegetable dishes. They can also be a component of a larger appetizer spread. To make a slightly more healthful choice, consider opting for baked versions or those with a higher vegetable-to-wrapper ratio.
Compare Restaurant, Chinese, egg rolls, assorted
See how Restaurant, Chinese, egg rolls, assorted compares to other foods:
- Restaurant, Chinese, egg rolls, assorted vs Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Restaurant, Chinese, egg rolls, assorted vs Restaurant, Latino, pupusas con queso (pupusas, cheese)
- Restaurant, Chinese, egg rolls, assorted vs Restaurant, Latino, pupusas del cerdo (pupusas, pork)
- Restaurant, Chinese, egg rolls, assorted vs Restaurant, Latino, tamale, corn
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.