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Restaurant, Chinese, egg rolls, assorted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin K (phylloquinone) | 58.9 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 468 MG | 20% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin K (phylloquinone) (49% DV).
About Restaurant, Chinese, egg rolls, assorted
Restaurant egg rolls are fried wheat-wrapper rolls filled with a mix of cabbage, pork, shrimp, or vegetables depending on the restaurant. The wrapper contributes refined carbohydrates, the frying adds a significant fat layer, and protein comes from whatever filling is inside. Fiber is low despite the vegetable content because most of the volume is fried dough. The USDA assorted category reflects variation across restaurant styles. They are a satisfying fried snack but the calorie-to-protein ratio leans heavily toward fat and starch.
Dietary Information
Notable micronutrients in Restaurant, Chinese, egg rolls, assorted include Vitamin K (phylloquinone) (49% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Restaurant, Chinese, egg rolls, assorted gets 13% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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