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Restaurant, Chinese, sweet and sour pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 32.5 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 27.9 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Good source of Thiamin (20% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Restaurant, Chinese, sweet and sour pork
Sweet and sour pork follows the same formula as its chicken counterpart: breaded and fried pork pieces glazed in a sugar-heavy sauce. Pork belly or shoulder is often used, which adds inherent fat on top of the frying oil. Carbs are substantial from the coating and sauce combined. This is a rich, indulgent Chinese-American classic that earns its place at the table occasionally.
Dietary Information
Notable micronutrients in Restaurant, Chinese, sweet and sour pork include Vitamin K (phylloquinone) (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Restaurant, Chinese, sweet and sour pork gets 13% of its calories from protein, 35% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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