Restaurant, Chinese, sweet and sour pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Choline, total | 32.5 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 27.9 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Good source of Thiamin (20% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Restaurant, Chinese, sweet and sour pork
A popular dish found in many Chinese restaurants, this often-savory meal features bite-sized pieces of pork that are deep-fried and then coated in a vibrant, tangy sauce. While undeniably delicious, understanding its nutritional profile is key to incorporating it mindfully into your diet. The high calorie count, primarily derived from fat and carbohydrates, should be considered. The frying process contributes significantly to the fat content, and the sweet and sour sauce itself often contains added sugars. However, it does provide a moderate amount of protein thanks to the pork.
When enjoyed, portion control is crucial. Consider ordering a smaller portion or sharing it as part of a larger meal to balance the caloric impact. To make healthier choices, try to order more vegetables along with the sweet and sour pork, and be mindful of other dishes you choose. Alternatively, if preparing it at home, you can adapt the recipe by baking the pork instead of frying it. You can also control the amount of sugar and fats used in the sauce to create a more balanced and nutritious version.
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