DENNY'S, chicken nuggets, star shaped, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin K (phylloquinone) | 36.6 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 644 MG | 28% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (23% DV).
About DENNY'S, chicken nuggets, star shaped, from kid's menu
A popular offering on many children's menus, these bite-sized pieces of poultry are often a convenient choice for families dining out. Primarily composed of ground chicken, they are breaded and deep-fried, resulting in a crispy exterior and a relatively soft interior. The star shape, while appealing to younger diners, is purely for novelty and does not impact the nutritional profile.
Nutritionally, these nuggets provide a moderate amount of protein, essential for building and repairing tissues. However, the high fat content, largely from the frying process, contributes a significant portion of the total calories. The carbohydrate content is moderate, primarily from the breading, and the fiber content is quite low. Consequently, these should be viewed as an occasional treat rather than a dietary staple.
Commonly served with dipping sauces like ketchup or honey mustard, these nuggets are often paired with side dishes such as french fries or mac and cheese. When incorporating them into a meal, consider balancing them with nutrient-rich options like a side salad with vegetables or a serving of fruit to enhance the overall nutritional value. Portion control is also key to moderating the intake of fat and calories.
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