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DENNY'S, chicken nuggets, star shaped, from kid's menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin K (phylloquinone) | 36.6 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 644 MG | 28% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (23% DV).
About DENNY'S, chicken nuggets, star shaped, from kid's menu
Star-shaped chicken nuggets from Denny's kid's menu are ground processed chicken formed into fun shapes, breaded and fried. The fat is surprisingly high for a children's item, reflecting both the fry oil and the processed meat binder. Protein is present but not exceptional, and the carbs from the breading are substantial. The shape is the main event for the intended audience.
Dietary Information
Notable micronutrients in DENNY'S, chicken nuggets, star shaped, from kid's menu include Niacin (40% DV) , Selenium, Se (31% DV) , Vitamin K (phylloquinone) (31% DV) , Sodium, Na (28% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, DENNY'S, chicken nuggets, star shaped, from kid's menu gets 17% of its calories from protein, 14% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DENNY'S, chicken nuggets, star shaped, from kid's menu
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