DENNY'S, golden fried shrimp
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin K (phylloquinone) | 35.3 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 498 MG | 40% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 1,400 MG | 61% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Phosphorus, P (40% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Vitamin K (phylloquinone) (29% DV).
About DENNY'S, golden fried shrimp
Consider a popular seafood choice often found on restaurant menus, particularly those specializing in comfort food. It consists of shrimp, coated in a batter and deep-fried until golden brown. The primary nutritional contribution lies in its protein content, making it a source of this essential macronutrient. However, the frying process significantly impacts the overall nutritional profile. The high fat content, primarily from the frying oil, contributes a substantial number of calories. The carbohydrate content stems from the batter used, and the fiber content is relatively low.
Given its preparation method, this food is best consumed in moderation as part of a balanced diet. Pay attention to portion sizes and consider accompanying it with nutrient-rich sides like vegetables and a source of complex carbohydrates. When incorporating it into your diet, be mindful of the added fats and sodium. While it can be a satisfying treat, regular consumption should be balanced with other cooking methods that minimize added fats, like grilling, baking, or steaming, to support long-term health and well-being.
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