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DENNY'S, golden fried shrimp
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin K (phylloquinone) | 35.3 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 498 MG | 40% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 1,400 MG | 61% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Phosphorus, P (40% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Vitamin K (phylloquinone) (29% DV).
About DENNY'S, golden fried shrimp
Golden fried shrimp at Denny's gets its calories almost entirely from the fry batter and cooking oil rather than the shrimp. Shrimp on its own is lean and protein-forward, but once coated and deep-fried, the fat climbs and the actual seafood content shrinks relative to the surrounding crust. Fine as an occasional diner order, not a lean protein choice.
Dietary Information
Notable micronutrients in DENNY'S, golden fried shrimp include Sodium, Na (61% DV) , Phosphorus, P (40% DV) , Selenium, Se (34% DV) , Vitamin K (phylloquinone) (29% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, DENNY'S, golden fried shrimp gets 17% of its calories from protein, 26% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DENNY'S, golden fried shrimp
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