DENNY'S vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 17 out of 26 nutrient categories
DENNY'S: 17
vs
DENNY'S: 7
(2 ties)
Overview
Vitamins
| Vitamin | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 17 UG | |
| Niacin | 2.5 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0.4 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 1 MG | |
| Vitamin K (phylloquinone) | 35.3 UG | 0 UG |
Minerals
| Mineral | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 498 MG | 181 MG | |
| Potassium, K | 128 MG | 261 MG | |
| Selenium, Se | 18.5 UG | 17.2 UG | |
| Sodium, Na | 1,400 MG | 516 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |