T.G.I. FRIDAY'S, fried mozzarella
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 738 MG | 32% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (41% DV).
About T.G.I. FRIDAY'S, fried mozzarella
These golden, breaded cheese sticks are a popular appetizer found on many casual dining menus. Made by coating mozzarella cheese in seasoned breadcrumbs and deep-frying until crisp, they offer a satisfying contrast of gooey, melted cheese inside and a crunchy exterior. While undeniably indulgent, they do provide a decent amount of protein from the cheese, which can help with satiety. However, they're also high in calories, fat, and refined carbohydrates due to the frying process and breading.
Nutritionally, they're best enjoyed in moderation as part of a balanced diet. The cheese contributes calcium and some essential nutrients, but the frying adds significant saturated fat and sodium. Pairing them with a side of marinara sauce can add a touch of vitamin C and lycopene from the tomatoes, though the overall dish remains more of a treat than a health food. For those mindful of portion sizes, sharing an order or limiting frequency can help keep intake in check.
In cooking and dining, they're typically served as a shareable appetizer, often accompanied by dipping sauces like marinara, ranch, or garlic aioli. Some people enjoy making homemade versions using lighter cooking methods, such as baking or air frying, to reduce fat content. Whether dining out or preparing at home, they're a crowd-pleaser best balanced with lighter, nutrient-dense foods throughout the rest of the meal.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, fried mozzarella include Selenium, Se (41% DV) , Vitamin B-12 (39% DV) , Sodium, Na (32% DV) , Calcium, Ca (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, T.G.I. FRIDAY'S, fried mozzarella gets 19% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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