Know what is on your plate.
T.G.I. FRIDAY'S, fried mozzarella
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 738 MG | 32% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (41% DV).
About T.G.I. FRIDAY'S, fried mozzarella
Fried mozzarella at T.G.I. Friday's layers seasoned breading over fresh mozzarella and deep-fries the whole thing, producing an appetizer that is roughly equal parts fat and refined carbohydrate with a solid protein hit from the cheese. The fat is high and the carbs from the coating are refined. It is an indulgent starter with essentially no fiber.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, fried mozzarella include Selenium, Se (41% DV) , Vitamin B-12 (39% DV) , Sodium, Na (32% DV) , Calcium, Ca (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, T.G.I. FRIDAY'S, fried mozzarella gets 19% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare T.G.I. FRIDAY'S, fried mozzarella
See how T.G.I. FRIDAY'S, fried mozzarella compares to other foods in terms of nutrition:
- T.G.I. FRIDAY'S, fried mozzarella vs Restaurant, Chinese, chicken and vegetables
- T.G.I. FRIDAY'S, fried mozzarella vs Restaurant, Chinese, orange chicken
- T.G.I. FRIDAY'S, fried mozzarella vs Restaurant, Italian, spaghetti with meat sauce
- T.G.I. FRIDAY'S, fried mozzarella vs Restaurant, Italian, chicken parmesan without pasta
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.