T.G.I. FRIDAY'S vs Restaurant
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 16 out of 29 nutrient categories
T.G.I. FRIDAY'S: 16
vs
Restaurant: 12
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 333 cal | 105 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 25.3 g | 7.3 g | |
| Fat | 18.8 g | 5.3 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.5 MG | |
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0.7 MG | 1.3 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 89 UG | 63 UG | |
| Vitamin B-12 | 0.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 51.3 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 23 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 290 MG | 76 MG | |
| Potassium, K | 97 MG | 204 MG | |
| Selenium, Se | 22.8 UG | 6.7 UG | |
| Sodium, Na | 738 MG | 409 MG | |
| Zinc, Zn | 2.2 MG | 1.5 MG |