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Restaurant, Chinese, beef and vegetables
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 34.5 MG | 6% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 51.3 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of Vitamin B-12 (20% DV).
- Good source of Vitamin K (phylloquinone) (43% DV).
About Restaurant, Chinese, beef and vegetables
Beef and vegetables from a Chinese restaurant is a stir-fry of sliced beef with mixed vegetables in a soy-based sauce. The protein from the beef is modest in proportion to the overall dish, the fat is moderate from cooking oil and the meat itself, and the carbohydrates come from the sauce and vegetable sugars. Fiber shows up from the vegetables, which distinguishes it from most protein-forward Chinese restaurant dishes. Light by restaurant standards, it fits easily into a balanced meal when not loaded with rice.
Dietary Information
Notable micronutrients in Restaurant, Chinese, beef and vegetables include Vitamin K (phylloquinone) (43% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Restaurant, Chinese, beef and vegetables gets 27% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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