Restaurant, Chinese, beef and vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 34.5 MG | 6% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 51.3 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of Vitamin B-12 (20% DV).
- Good source of Vitamin K (phylloquinone) (43% DV).
About Restaurant, Chinese, beef and vegetables
A popular choice at many Chinese restaurants, this dish typically features tender beef strips stir-fried with a variety of vegetables in a savory sauce. The exact composition can vary, but common vegetables include broccoli, carrots, onions, and bell peppers, providing a range of vitamins and minerals. The beef contributes a significant amount of protein, essential for building and repairing tissues, while the vegetables offer fiber, which aids in digestion and promotes satiety.
Nutritionally, this meal offers a reasonable balance of macronutrients. However, it's important to be mindful of portion sizes and the potential for added sodium and sugar in the sauce. Restaurant versions can sometimes be higher in fat due to cooking methods. To make a healthier choice, consider asking for extra vegetables and requesting the sauce on the side or a lighter preparation. This dish is versatile and can be enjoyed with steamed rice, noodles, or even as a standalone meal, making it a convenient option for a balanced diet.
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