Restaurant, Chinese, vegetable chow mein, without meat or noodles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 15.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.9 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About Restaurant, Chinese, vegetable chow mein, without meat or noodles
A vibrant medley of stir-fried vegetables, often found in Chinese cuisine, offers a surprisingly light and healthy meal option. Composed of a variety of vegetables, such as cabbage, carrots, broccoli, and other seasonal greens, this dish provides essential vitamins, minerals, and fiber. The absence of meat and noodles significantly reduces the calorie and carbohydrate content, making it a good choice for those watching their weight or managing blood sugar levels. Focusing on the vegetable components, you're gaining antioxidants that fight cell damage and support overall well-being.
Nutritionally, this vegetable-centric dish shines as a low-calorie, high-fiber source. The fiber content aids in digestion and helps promote feelings of fullness, which can assist in weight management. However, be mindful of the preparation methods. Restaurant versions often contain added oils, sodium-rich sauces, and potentially hidden sugars. To maximize the health benefits, consider requesting your chow mein with minimal oil, light sauce, and no added sugar. This allows you to appreciate the natural flavors and the nutritional density of the fresh vegetables.
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