Restaurant vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 18 out of 29 nutrient categories
Restaurant: 9
vs
Restaurant: 18
(2 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 43 cal | 250 cal | |
| Protein | 1.3 g | 8.3 g | |
| Carbs | 5.7 g | 27.3 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 15.8 MG | 17.9 MG | |
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0.5 MG | 2.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.9 UG | 58.9 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 9 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 85 MG | |
| Potassium, K | 136 MG | 165 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 344 MG | 468 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |