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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
About T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Mac and cheese from T.G.I. Friday's kids' menu is lighter than most restaurant versions - the carbohydrate comes from pasta, the protein from cheese sauce, and the fat is moderate rather than extreme. Fiber is minimal. It is a mild, starchy, dairy-forward dish that is exactly what it sounds like: comfort food sized for children, with no particular nutritional pretension.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu include Selenium, Se (31% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu gets 17% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
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