T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
About T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
This creamy, comforting dish is a classic favorite among kids and adults alike. Made with tender elbow macaroni enveloped in a rich, cheesy sauce, it offers a satisfying blend of flavors and textures. While it's undeniably indulgent, it also provides a moderate amount of protein to support growth and muscle maintenance. The carbohydrate content comes primarily from the pasta, offering a quick source of energy, though it's relatively low in fiber. With a modest fat content, most of which likely comes from the cheese and any added butter or cream, it delivers that signature creamy mouthfeel many crave.
Often served as a main course or hearty side, this dish is a staple on many restaurant kids' menus due to its universal appeal. It can be paired with vegetables or a side salad to add more nutrients and balance to the meal. While it's not the most nutrient-dense option, enjoying it occasionally as part of a varied diet can fit into a healthy lifestyle. For those looking to boost its nutritional profile, consider adding lean proteins like grilled chicken or incorporating whole-grain pasta for added fiber.
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